Different Ways To Relax
Have you ever looked at the people around you and wondered why they seem so calm and relaxed, while you’re a quivering mass of stress and tension? I certainly used to! But now that I have healed myself and changed my whole outlook on life, I’ve become one of those calm and relaxed people I used to envy. And you can too! Being able to relax is vital for your overall health on all levels – physical, emotional, mental and spiritual. And I’m not just referring to slumping in front of the TV at the end of the day. We all need some regular form of deep relaxation to feel our best. And the better we feel, the more easily we cope with life in general.
Spend Time in Nature Spending time in nature is just blissful! But unfortunately, so many people just don’t take the time to absorb the wonderfully relaxing and healing vibrations that you get just from being with nature. Modern Western lifestyles mean so many of us have lost touch with the inherent connection we have with Earth. But nature provides us with so many healing properties. If you take the time to notice, whenever you walk in the park, sit in a garden, or hike in the bush (as we call it here in Australia), you feel “different”. You are being influenced by the harmonious vibrations of the plants, trees and all the natural things that surround you. Nature provides one of the best ways to relax. So make the time to appreciate the peaceful and relaxing qualities of nature, wherever that may be for you. But when you go for a walk in the park or forest, leave the iPod or Walkman at home, and enjoy the peaceful sounds around you.
Yoga a mind-body practice is considered one of many types of complementary and integrative health approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety. Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it’s all about your personal preferences. The core components of hatha yoga and most general yoga classes are:
- Poses. Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits.
- Breathing. Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.
- Meditation or relaxation. In yoga, you may incorporate meditation or relaxation. Meditation may help you learn to be more mindful and aware of the present moment without judgment.
The potential health benefits of yoga include:
- Stress reduction. A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
- Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength.
- Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia
Though we at ways to relax are strongly against cannabis or any drugs of any sorts. We would be doing our reader injustice if we were not to address the cannabis issue. Cannabis grown from cannabis seeds has increasingly taken over most of UK “relaxation” circuit. Where its been touting as calming effect. Cannabis also has a very very dangerous effect of being addictive for its users. With the advent of Seeds Banks even with the tough laws in UK online companies like https://www.iceheadshop.co.uk/cannabis-seeds.html have essentially found a loop hole in the system by selling the seeds as a souvenir!. We would strongly encourage our readers to make sure that you are not seduced by the apparent “coolness” of smoking week and instead choose the more rewarding methods listed on this page.
Massages In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a “relaxation response.” The relaxation response is a state in which your heart and breathing rate slows, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax. The relaxation response also seems to increase the available level of serotonin, which is a chemical in the body that positively affects emotions and thoughts. While this information is promising, more studies are needed to directly confirm the relationship between massage and levels of serotonin in the brain. The relaxation response may decrease the physical effects of stress and reduce the risks associated with stress, such as hypertension, cardiac arrhythmias, anxiety, insomnia, persistent fatigue, sexual dysfunction, digestive disorders, and psychological issues–to name a few. What are mechanical responses? The physical manipulation in massage has two major physical effects:
- Increase in blood and lymph circulation
- Relaxation and normalization of the soft tissue (muscle, connective tissue, tendons, ligaments), which releases nerves and deeper connective tissues
Read a good book Sometimes the simplest suggestions give the greatest pleasure. Remember when you were a child and you could easily get lost in the pages of a good book. Transported into new and exciting worlds, you found yourself eagerly turning each page to find out what happens next. The magic and sense of discovery is still there waiting for you in the thousands of available books today. Where should you start? Begin by checking out the current bestsellers in the top ten lists, both hardcover and paperback. If you really don’t have the room to store an accumulation of books or don’t want or can’t afford the expense of buying new, check out your selections at your local library. You could also scour the websites of Amazon, eBay and other Internet sources for used books. But, wherever you get your supply, the important thing is to develop your reading habit. You will find that you look forward to your time with your latest book. While you are reading, let this be your time for yourself. Set aside that hour or half hour or whatever amount of time you can allocate and devote it wholeheartedly to reading. Enjoy reading. It’s an inexpensive and rewarding way to relax.
Start exercising Whether you want or need to lose a few pounds, feel the desire to get fit and trim, or have no urge at all to exercise, give it another thought. Exercise does more than just burn calories, melt away fat, spruce up the body’s cardiovascular and other systems. Exercising decreases stress hormones such as cortisol and produces endorphins, the body’s natural feel-good chemicals. Exercise also helps release adrenalin, serotonin, and dopamine. Together, these chemicals that exist naturally in the body help to elevate mood and result in a feeling of completion and relaxation. The old adage of exercising is good for you, do it every day is a great one. The type of exercise you choose doesn’t need to be elaborate. You can do stretches and strengthening with workout balls and stretch bands at home, or lift small hand weights. Join a gym or get involved in a sport. Take up skiing, snowboarding, basketball, ice skating. Join in a beach volleyball game or set up an area for table tennis. The point is to do some form of vigorous exercise every day. Start slow, about 15-20 minutes, and work up to a full hour each time you exercise. Aim for at least 4-5 days a week if you can’t do it every day. Be consistent, and give it all your attention. Don’t strain yourself to the point of pain, however. A nice burn is a good thing. It lets you know you’re giving yourself a good workout and getting results. You’ll feel a mild fatigue that will dissipate after a few minutes of stopping, but the feeling of relaxation will last a lot longer.